I've been focusing on my lifting more weights this week and it's definitely running a toll on my body. Recover is slow, my body is trying to get used to it. I've only exercised 4 times this week, I had to skip Wed and Frid because I was either sore, tired, or too busy at work. I did my usual run on the road this morning and I was struggling. Maybe it was because I went later than usual or maybe my body was tired and wasted from all of the training I've been doing.
My friend (Travis) from work joined me at the gym on Thursday and it was awesome training with him.
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Come in at 5.30 am and you can work out with me and my trainer, if you dont show me up.Cowboy up and work through the pain you are an animal
ReplyDeleteTunu's too nice. He has to get mean, plum mad dog mean!
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