Wednesday, September 22, 2010
Saturday, September 18, 2010
Only trained two times this week
Most of this week I've been attending an ITIL bootcamp training class in Lake Park, and that took up most of my time. I was in class all day from Tues to Thur and then I had to take the certification on Friday. With that said, I hardly had time to exercise. I only got the chance to run on Monday before the course started and then Friday after I took the certification and that's all I did. My brain is still recovering from all the studying I've been doing.
It felt really good running on Friday though, an AWESOME stress reliever. Wow, I can't believe our challenge ends next week. I can't wait for the final results. Good luck everybody!
It felt really good running on Friday though, an AWESOME stress reliever. Wow, I can't believe our challenge ends next week. I can't wait for the final results. Good luck everybody!
Sunday, September 12, 2010
Preparing for the 5k
I can run on the treadmill on my injured ankle for 30minutes without it hurting, but when I try it on the road; I can last 20-25 minutes before my ankle starts hurting. This week I'm going to do my long runs on the road instead of the treadmill and I'll try on wife's other ankle brace which has a lot more support than the one I've been using.
We'll see how that plays out. I guess we'll find out after my run tomorrow! I really want to do well on the 5k. Good luck to everybody on their training this week and next week.
We'll see how that plays out. I guess we'll find out after my run tomorrow! I really want to do well on the 5k. Good luck to everybody on their training this week and next week.
Sunday, September 5, 2010
Yay! ran for 30 mins without my ankles hurting
On Friday, I used my wife's old ankle brace for my injured ankle and I actually ran for 30 minutes strainght.
Then yesturday my wife had me go get some running shoes from the 26.6 running store for my birthday. It was pretty cool. First they did a free evaluation of how I ran, and then they had me try on three different shoes for running. In the end, I bought the shoes that had the most support for my fat feet!
I'm excited to run in my new shoes. I'm gonna take them for a test drive on Monday. Thanks to my wife for the new shoes.
I can't beleive that we had our last nutrition class on Thursday. I'm kind of sad knowing that the challenge is coming to an end, but also excited at the same time to complete this challenge that has had an amazing impact in my life and others as well.
Come on team, lets' give it our all!!!
Then yesturday my wife had me go get some running shoes from the 26.6 running store for my birthday. It was pretty cool. First they did a free evaluation of how I ran, and then they had me try on three different shoes for running. In the end, I bought the shoes that had the most support for my fat feet!
I'm excited to run in my new shoes. I'm gonna take them for a test drive on Monday. Thanks to my wife for the new shoes.
I can't beleive that we had our last nutrition class on Thursday. I'm kind of sad knowing that the challenge is coming to an end, but also excited at the same time to complete this challenge that has had an amazing impact in my life and others as well.
Come on team, lets' give it our all!!!
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