Wednesday, July 21, 2010
Greatful for the 100-day heart challenge
I woke up this morning and I was not in the mood to go running. I was sooo tired. My body was saying "you're tired and body needs the rest", but my mind was saying, "you've got to do it for the heart challenge." I immediately got out of bed and I went running. It felt soooo good afterwards and I'm glad I did it. I've lost 8 lbs so far and I don't want to loose anymore. I would like to work on gaining muscle now.
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I.S. can help you with your workouts. We have a shipment of computers coming in soon. The hardware guys would be happy to let you move them into the storage room!
ReplyDeleteway to go I know how hard it is to drag out of bed to go exercising but then you feel the benifit all day... Yeah for you !!
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