I can run on the treadmill on my injured ankle for 30minutes without it hurting, but when I try it on the road; I can last 20-25 minutes before my ankle starts hurting. This week I'm going to do my long runs on the road instead of the treadmill and I'll try on wife's other ankle brace which has a lot more support than the one I've been using.
We'll see how that plays out. I guess we'll find out after my run tomorrow! I really want to do well on the 5k. Good luck to everybody on their training this week and next week.
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I hope your run was good, and your ankle is healing. Thanks for all of your positive comments on our blogs! Good luck and we'll see ya at the 5k!
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